 If you really want to improve your fitness then you need to make compound movements the cornerstone of your plan. Drop the BS and get real. Aside from a few people the majority of gym goers are doing the same thing. Many guys really like pumping up those muscles they see in the mirror. They show up on chest and bi days, might do a good back exercise, but most likely will find any excuse to miss working their legs. Lets not even mention full range of motion. Barely lowering the weight on the bench or pushing their butt back just a tab and calling it a squat.And I just giggle watching women use these mouse wheel machines set on 1 and their legs flailing to the task of takeoff. Their body composition will be the same as last year, but I guess it's better then molding the butt to the couch. | |
| x Strength x Athleticism x Bone density x Higher metabolism x Increased fitness |
I think most of us are looking for many of the same benifits from exercise. It's just a matter of who wants to put forth the effort. Are you going to have an excuse to not show up, possibly find the path of least resistance, or are you going to challenge yourself to do and be better than the day before. |
Drop the BS -n- Pickup the Weight
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