It started off like any other weekend, got to sit down with the boys and have breakfast. Actually, it starts with me standing at the stove with a kid tugging at my leg screaming for food while I make us eggs. Aden had cereal and Rian and dad had scrambled eggs with cheese, raisins, and toast decked with almondbutter. This is our favorite power breakfast.
Rian really wanted to drive so Aden grabbed his safety glasses for "just in case". Though, Dad insisted in driving. The boys got to play with the 'girls' and their buddy uncle Kelly. Rian maneuvered in for some food; always the begger.
A pretty good day of feasting with family at mine and Brandy's mothers. Good food [& tons of it] and time spent with family makes for a good Thanksgiving.
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If you really want to improve your fitness then you need to make compound movements the cornerstone of your plan. Drop the BS and get real. Aside from a few people the majority of gym goers are doing the same thing. Many guys really like pumping up those muscles they see in the mirror. They show up on chest and bi days, might do a good back exercise, but most likely will find any excuse to miss working their legs. Lets not even mention full range of motion. Barely lowering the weight on the bench or pushing their butt back just a tab and calling it a squat.
Every couple of months this place gets turned upside down with me making changes to the design. The website really hasn't been complete in my eyes for several years because I continuously change the layout looking to close the distance of what I want from the site. Well, here we go again
Sprickets, a.k.a. the freaky bastards that chase my wife up ontop of a chair screaming, apparently come out of their dwelling as the outside temp drops to their liking. Take a trip into my basement and you may find yourself in a situation that rivals a scene from Starship Troopers. Their appearance leaves little doubt that you do not want to scoop them up into your hands to gently toss them out the front door so they can continue a productive insect life. Add in the military like maneuvering in which they form a tactical line to march onto you providing a frontal distraction to move in under the flanks, and you know you have a fight that you just can't walk away from.![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=127e0648-f898-401b-b7ac-2b01c2abf16b)